Cognitive Behavioural Therapy for Dummies®

re trying to fight anxiety and depression, beat addiction, or simply lose weight, the key to success is learning how to think differently. Cognitive behavioural therapy (CBT) is a practical, sensible, and effective approach to help you master your thoughts and think constructively, and Cognitive Behavioural Therapy For Dummies is the easiest and fastest way to get started. Discover how to - Turn negative thoughts into positive action - Regain your sense of perspective - Break the spiral of anxiety and depression - Use CBT techniques in the real world - Treat phobias and eating problems

На нашем сайте вы можете скачать книгу "Cognitive Behavioural Therapy for Dummies®" Rob Willson в формате pdf, читать книгу онлайн или купить книгу в интернет-магазине.