New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of...
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier...
If you’re finding yourself tied down by piles of paperwork, endless unanswered emails and thousands of to-do lists, then this is the book for you! Become a more efficient, effective and productive...
Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and...
From the Introduction by Alex Gill Before embarking on the A.I.M. program, I was just an ordinary guy with a problem that many, many others have had at some point in their careers. I was unhappy. I...
Можно ли зарабатывать хорошие деньги и ни от кого не зависеть, если изначально у тебя нет связей и статуса? Многие уверены, что нет. Они почему-то думают, что если у тебя ничего нет, то твои мечты...
Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar...
The secret to getting exactly what you want from life – from the man who has! A businessman who has built up, owned and sold software companies, a nightclub, a bed and breakfast (plus a couple of...
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement...
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life...
Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on...
Become a life coach-for yourself and others-with this practical, informative guide If you're interested in doing away with negative beliefs, making a significant change in your life, and, finally,...
Нам выпала нелёгкая доля – коротать свой век в этом жестоком мире. В мире, которому не нужны гармония и всеобщее счастье. Он подобен зверю, жадному до людской крови. Он любит жертвы. Поэтому, чтобы...
Say goodbye to stress for good! It’s a fact – stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle...
Becoming a mum is an incredible journey that will change your life forever, but not always in the way you expect … Mara Lee's Staying Mum tells it like it is, offering valuable advice about how to...
You've read about Jack Welch, Lou Gerstner and Steve Jobs – but what can you learn about business from van Gogh and Picasso? The Fine Art of Success shows why you should look to pop-stars like...
Increase productivity, efficiency, and full-brain power when you apply Now Habit strategies to your business What if working harder, stressing more, and putting in more hours aren't the secret to...
Пошаговая схема-инструкция о том, как удачно выйти замуж по любви за успешного и подходящего мужчину, даже если вам за 35, и вокруг вас мужчин совсем не густо? Самое полное практическое руководство...
Discover the practical skills for helping others. Whether you are considering becoming a counsellor, have to provide some form of counselling as part of your job, or are simply interested in...
Create office efficiency and business productivity with this helpful book. Eliminate the Chaos at Work increases your business productivity and peace of mind by showing you how to create streamlined...
