Pins: The Bedrock

Are you prepared? This series of books prepares you with the very best of Wrestling, Ju-jitsu, Judo etc. covering ground control, bars, locks, chokes, strangles, cranks, butts, bites, tearing, gouges etc., reintroducing the many illegal and banned techniques from the beginning of the century. Pins are the bedrock of any ground fighting system. Once you have mastered these everything else will follow. How to gain control and completely dominate even the biggest opponent from every and any angle - on the ground - using base techniques - and finish from the same position using pummelling atemi (striking) techniques.Contents:IntroductionChapter 1. The Mount PositionChapter 2. The Side Four Quarter Hold DownChapter 3. The Scarf HoldChapter 4. The Jack-knifeChapter 5. The Reverse Scarf HoldChapter 6. The Upper Four Quarter Hold DownChapter 7. Drilling The PinsConclusion

На нашем сайте вы можете скачать книгу "Pins: The Bedrock" Thompson Geoff бесплатно и без регистрации в формате pdf, читать книгу онлайн или купить книгу в интернет-магазине.